Discover How to Stop Panic Attacks for good using your Phenomenal Mind!
May 28, 2010 by Donahue
When a panic attack hits you will most definitely want to have some knowledge on how to stop panic from taking over all of your feelings and reactions. A panic attacks is something devastating for an individual. Just a few minutes of a panic attack can equal all of your lifetime fears. It is important to know how to stop panic because otherwise you can endure some huge psychological damage. A lot of people who have experienced crippling panic attacks did not know how to stop panic and were left feeling vulnerable and questioning their sanity for the rest of their lives. You can practice a good technique so as to stop panic in your home. The human organism goes through a very wounding experience every time a panic attack occurs.
There are a lot of universal advices that are given to those that wish to stop panic and get into control. These advices can be categorized as either being general, such as changing diet and exercising more, or specific and very professional. The last category actually teaches you to control your emotions and take over control from the arms of panic. You can learn to stop panic through a step-by-step guide that will soon put you back in control. The most important weapon in learning how to stop panic is to learn about what triggers your panic attacks and control these triggers.
Each of us have at our disposal the most powerful tool in the world. The mind is the most important component in any technique devised to stop panic from happening. The mind can help you control your stress level and cut out any unnecessary anxieties from your life. Let me show you how…
The starting point for each technique on developing an effective method to stop panic is to acknowledge the fact that your subconscious does not have the necessary tools to distinguish fact from fiction. Once you have imagined something in your mind, it is real. Each person has his or hers own psychology and it will react to that fictional image accordingly. Everything created in the mind is very real and current, be it remembered, real or fanciful as far as the mind knows.
So try this:
1. First of all think of a quiet space where you do not feel stressed. Go there and keep your eyes closed, knowing that nothing will disturb you.
2. Next, try to feel happy and relaxed. You can manage to instill this positive emotion in your mind by remembering and re-living a pleasant and relaxing experience from your life. Imagine a holiday or a trip somewhere pleasant and relaxing.
3. Focus on picking a very specific time from that holiday or happy period. Once you have chosen the particular time, go a little further and try to remember as many details as possible. Relive that day using memories of images, smells, tastes, everything that made that moment authentic and special. Try to notice what other people were wearing, try to imagine the sounds and the smells, perhaps laughter, after all it was supposed to be a very joyful occasion. Gradually try to focus on the pleasant feelings you get when you remember that moment, that one second in your life.
4. Now you have pin-pointed a very happy moment and you feel that joy. The next step involves enlarging your perspective of that moment. Imagine the fictional canvas larger, brighter, a lot more colors, the sounds become louder and the smells a lot more enticing. As the image becomes larger, the feelings of joy you have recreated should become a lot more intense.
5. I can bet you have all sorts of pleasant memories to chose from. Once you are done with this memory you can jump to the next pleasant memory. Start over with the same step by step image enlarging technique so as to obtain automatic relaxation. As the intensity of the relaxation feeling increases, the stress will disappear.
6. Concentrate on living this joyful experience around 5 to 10 minutes. It should be a great experience.
Before you discard this technique because it sounds to be too simple to work try it. You will be missing out on a simple but very highly effective technique to put stop panic. This proven technique answers the riddle of how to stop panic from taking over through an imaginative process that can take only 5-10 minutes of your time.
Remember that the minds controls the body and once you master the technique of programming the mind it is going to be pretty easy to stop panic. This method allows you to stop panic and re-experience calm and tranquility. You should keep on practicing this technique on a daily basis. Once it becomes a habit you will be once again in control over your mind and your body.
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Great information! I’ve been looking for something like this for a while now. Thanks!